Forget The Numbers And Find Ways For Lasting Longer In Bed
Longer sexual endurance and self- confidence are often equivalent for men. When they last long on the bed, there will be an automatic boost to their self-confidence. Well, there are many misconceptions regarding the concept of lasting longer in bed. Finding answer to the question how to last longer in bed for men, and the duration of sex is quite imperative as it helps them to stay confident. There are confusions regarding the duration of sex. Dilemma and debates regarding this issue has been part of human civilization from time immemorial. Of late, the sexual therapists have commented that if the intercourse lasts for almost three to seven minutes then it will be considered satisfactory. Lasting in between seven to thirteen minutes seems to be desirable, but this does not involve a time of foreplay.
Positive visualization is necessary
There is nothing to be surprised with this data as the majority of women need in the range of seven to fifteen minutes of sexual stimulation to reach their orgasm. Often, men in the urge to prolong their time on bed end up in committing the mistake that they dread the most. Sexual anxiety is many a times responsible for not last longer in bed. If you are unable to perform well in between the sheets then, do not be disheartened. This condition will not last forever; you can reverse the process. If you are in quest of the answers how to last longer in bed just follow few simple tricks to last longer in bed and make few changes in the way you make love.
- Identify the reasons or the habits that cause premature ejaculation. It can be due to sexual excitement beyond the control of self, rapid penetration or visualizing that you are ejaculating early.
- Positive visualization is the key to reverse the habit of PE. Think that you are bubbling with confidence, giving your girl the best orgasm of her life and performing longer in bed.
- Visualize your act of lovemaking and the minute details related to it. Replay your positive images repeatedly in your mind, and it will help to heighten your performance.
- Practice the positive visualization as it is a powerful technique to break the cycle of PE. The longer you last on the bed, the more satisfied will be your partners and you will reach the zenith of confidence.
Let the feeling grow gradually
Women love it when the lovemaking process is slow with excitement growing up slowly. She loves it when the feeling envelopes her body and mind gradually. When in between the sheets keep this in mind, do not be predominated by the thought of duration, rather go by the quality and this will boost your confidence in bed.
- Use your body parts to stimulate your girl. Your tongue, penis and finger all can provide her the satisfaction she craves.
- Heighten the arousal of your girl and her anticipation first. Give attention to her sensual hotspots as her nape, ear lobes are few of the places to arouse her.
- So, your partner is aroused for penetration, and this will lower the orgasm and reduces the time to reach a climax.
Follow these and will help you how to delay ejaculation during sex. Practice and you will notice that there is a boost in your self-confidence.